20110117

The big fat question: How do we actually lose weight? - The Globe and Mail

The big fat question: How do we actually lose weight? - The Globe and Mail: "For starters, it’s clear that losing weight isn’t just about eating certain foods. Last fall, Mark Haub, a nutrition professor at Kansas State University, subsisted for 10 weeks on 1,800 calories a day – about 800 fewer than usual – of Twinkies, Doritos, brownies and other convenience-store staples. In the process, he lost 27 pounds and improved health markers such as cholesterol levels."

2 comments:

  1. Do you think I could eat 1800 calories a day of only chocolate?

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  2. that's like 81 hershey kisses. maybe an experiment is in order.

    ReplyDelete