Fun new widget in the sidebar! from dailymile.com AND it's interactive. yes, you can nom a virtual cheezburger.
Training for the Livestrong Challenge Philly has been great. My knee hasn't been painful, and my performance has been getting better. Where I used to run three miles and each mile would be slower, now I can run five miles and each of my first three miles goes by faster (miles four and five are a different story). I'm no longer afraid that hills will defeat me, and I know I can push myself a lot harder. I'm really looking forward to the 10k on Saturday and the cross country season this fall.